Categorized | Featured

To Eat or Not To Eat

Posted on 03 September 2010 by nick

Here is a list of foods you probably enjoy eating. Unfortunately for your taste buds they are foods to avoid.

Animal Foods
Pork
Processed meat products
Commercial dairy products
Tuna, swordfish, shark (heavy metals)

Vegetables
Nightshades: tomatoes, potatoes, capsicum (bell pepper), eggplant, chilli
Spinach (oxalic acid)
Silverbeet or chard (oxalic acid)

To Drink
Coffee, also decaf
Black tea, green tea
Carbonated soft drinks
Sugary drinks
Diet (light) products with aspartame
Fruit juice
Alcohol

Tropical fruit

Banana
Mango
Papaya
Orange
Fig
Date

Others
Artificial sweeteners, also sucralose
Food additives, preservatives
Sugar in all forms, including
Fructose, dextrose
Wheat
White flour products
Chocolate
Commercial snack foods
Margarine, (partially) hydrogenated oil
Refined cooking oil (soy, corn, sunflower)
Low fat (light) products
Soymilk, soy products (soy flour, tofu)
Honey
Commercial frozen food

To download a comprehensive list of foods I recommend you eat, a shopping list, meals ideas and recommending reading,  please download this Nutritional Guidance List .

Comments are closed.